Five helpful exercises that going to help you with your sciatica:
- Stretching the buttock.
- “Slipping” of the sciatic nerve.
- McKenzi extensions.
- Turn and stretch the leg.
- Rolling a leg for roller and using a ball
These exercises are just an example that you can apply. If you have any doubts about the exercises and are looking for a specialized exercise program for your needs, please contact me. The possibility of online consultations!
+48 504 895 576