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✋🏻5 exercises for sciatica

Five helpful exercises that going to help you with your sciatica:

  1. Stretching the buttock.
  2. “Slipping” of the sciatic nerve.
  3. McKenzi extensions.
  4. Turn and stretch the leg.
  5. Rolling a leg for roller and using a ball

These exercises are just an example that you can apply. If you have any doubts about the exercises and are looking for a specialized exercise program for your needs, please contact me. The possibility of online consultations!
  +48 504 895 576


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