✋?5 exercises for pain in the upper spine (office work)
Exercises for peoples in upper back and neck: Lift your head up and chin to chest.Head rotation to the left and right.Head side bend to the left and right side.Cat's…
✋?5 exercises for sciatica
Five helpful exercises that going to help you with your sciatica: Stretching the buttock."Slipping" of the sciatic nerve.McKenzi extensions.Turn and stretch the leg.Rolling a leg for roller and using a…
✋?5 stretching exercises for lower back pain
Stretching exercises for pain in lumbar spine: Twist of the torso in the lying.Stretching the gluteal muscle.Extending the back of the thigh.McKenzi torso extensions.The cat's back and curves of the…
✋? 5 strengthening exercises (advance) for lower back pain
Strengthening exercises for lower back pain: 1. Straightening the leg to the ground. 2. Contract of abdominal muscles with lift off head and shoulders from the ground. 3. Lifting straight…
✋?5 strengthening exercises (basic) for lower back pain
These exercises are just an example that you can apply. If you have any doubts about the exercises and are looking for a specialized exercise program for your needs, please…