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  • Home Rehabilitation: Offer
    • Manual therapy
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✋?5 exercises for pain in the upper spine (office work)

  • Post author:Artur Kowalski
  • Post published:17 April 2019
  • Post category:Home Rehabilitation
  • Post comments:0 Comments

Exercises for peoples in upper back and neck: Lift your head up and chin to chest.Head rotation to the left and right.Head side bend to the left and right side.Cat's…

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✋?5 exercises for sciatica

  • Post author:Artur Kowalski
  • Post published:15 April 2019
  • Post category:Home Rehabilitation
  • Post comments:0 Comments

Five helpful exercises that going to help you with your sciatica: Stretching the buttock."Slipping" of the sciatic nerve.McKenzi extensions.Turn and stretch the leg.Rolling a leg for roller and using a…

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✋?5 stretching exercises for lower back pain

  • Post author:Artur Kowalski
  • Post published:4 March 2019
  • Post category:Home Rehabilitation
  • Post comments:0 Comments

Stretching exercises for pain in lumbar spine: Twist of the torso in the lying.Stretching the gluteal muscle.Extending the back of the thigh.McKenzi torso extensions.The cat's back and curves of the…

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✋? 5 strengthening exercises (advance) for lower back pain

  • Post author:Artur Kowalski
  • Post published:26 February 2019
  • Post category:Home Rehabilitation
  • Post comments:0 Comments

Strengthening exercises for lower back pain: 1. Straightening the leg to the ground. 2. Contract of abdominal muscles with lift off head and shoulders from the ground. 3. Lifting straight…

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✋?5 strengthening exercises (basic) for lower back pain

  • Post author:Artur Kowalski
  • Post published:19 February 2019
  • Post category:Home Rehabilitation
  • Post comments:0 Comments

These exercises are just an example that you can apply. If you have any doubts about the exercises and are looking for a specialized exercise program for your needs, please…

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About me

About me

Artur Kowalski

As a physiotherapist, masseur and personal trainer, I gained my experience in Poland, Great Britain and the United States, as well as working on exclusive cruiseships.

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    About me

    As a physiotherapist, masseur and personal trainer, I gained my experience in Poland, Great Britain and the United States, as well as working on exclusive cruiseships.

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