Exercises for peoples in upper back and neck:
- Lift your head up and chin to chest.
- Head rotation to the left and right.
- Head side bend to the left and right side.
- Cat’s back on sitting.
- A double chin.
These exercises are just an example that you can apply. If you have any doubts about the exercises and are looking for a specialized exercise program for your needs, please contact me. The possibility of online consultations!
+48 504 895 576
artur@rehabilitacjadomowawroclaw.pl
FB: http://www.facebook.com/pg/rehabilitacja.domowa.wroclaw/
Insta: https://www.instagram.com/rehabilitacjadomowawroc/