Stretching exercises for pain in lumbar spine:
- Twist of the torso in the lying.
- Stretching the gluteal muscle.
- Extending the back of the thigh.
- McKenzi torso extensions.
- The cat’s back and curves of the spine down for a change
These exercises are just an example that you can apply. If you have any doubts about the exercises and are looking for a specialized exercise program for your needs, please contact me. The possibility of online consultations!
+48 504 895 576