✋?5 stretching exercises for lower back pain

Stretching exercises for pain in lumbar spine:

  1. Twist of the torso in the lying.
  2. Stretching the gluteal muscle.
  3. Extending the back of the thigh.
  4. McKenzi torso extensions.
  5. The cat’s back and curves of the spine down for a change

These exercises are just an example that you can apply. If you have any doubts about the exercises and are looking for a specialized exercise program for your needs, please contact me. The possibility of online consultations!
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