Numer telefonu: 504 895 576 | email: artur@rehabilitacjadomowawroclaw.pl

✋🏻5 strengthening exercises (basic) for lower back pain

These exercises are just an example that you can apply. If you have any doubts about the exercises and are looking for a specialized exercise program for your needs, please contact me. The possibility of online consultations! These exercises are just an example that you can apply. If you have any doubts about the exercises and are looking for a specialized exercise program for your needs, please contact me. The possibility of online consultations!

Basic strengthen exercises for lower back pain:

1. Contract of the abdominal muscles.
2. Lift your hips up.
3. Lift the straight leg up.
4. Raise your leg and hand up diagonally.
5. Simplified front plank and side plank.

+48 504 895 576 
artur@rehabilitacjadomowawroclaw.pl

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