✋?5 exercises for pain in the upper spine (office work)

Exercises for peoples in upper back and neck:

  1. Lift your head up and chin to chest.
  2. Head rotation to the left and right.
  3. Head side bend to the left and right side.
  4. Cat’s back on sitting.
  5. A double chin.

These exercises are just an example that you can apply. If you have any doubts about the exercises and are looking for a specialized exercise program for your needs, please contact me. The possibility of online consultations!
  +48 504 895 576

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