Numer telefonu: 504 895 576 | email: artur@rehabilitacjadomowawroclaw.pl

✋🏻 5 strengthening exercises (advance) for lower back pain

Strengthening exercises for lower back pain:
1. Straightening the leg to the ground.
2. Contract of abdominal muscles with lift off head and shoulders from the ground.
3. Lifting straight legs and arms up at the same time.
4. A kneel supported and lifting up alternative arm and opposite leg up.
5. Plank and side plank.

These exercises are just an example that you can apply. If you have any doubts about the exercises and are looking for a specialized exercise program for your needs, please contact me. The possibility of online consultations! These exercises are just an example that you can apply. If you have any doubts about the exercises and are looking for a specialized exercise program for your needs, please contact me. The possibility of online consultations!

+48 504 895 576 
artur@rehabilitacjadomowawroclaw.pl

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